Free Discovery Call

60 Minutes

The free discovery call is designed to get to know you and learn more about your specific health and wellness challenges. It’s also a time for you to get to know more about me and the services I offer. It’s important to determine up front, if we’re the right fit for one another and if my services align with the struggles you are experiencing. Your call may last up to one hour and allows you the time to ask questions regarding my services.

Formal Consultation

60 Minutes

During your formal consultation, we will begin to explore some of the interconnectedness of your symptoms and any health and wellness struggles, to start working towards identifying the root cause. We will spend time discussing your goals and expectations and how Life Care Health and Wellness Coaching can help you regain control of your health and get back to living the life you love!

One-on-One Wellness Programs

1, 3, and 6-month programs

Program length varies depending on your current health status, health and wellness goals, and expectations. Each program consists of bi-weekly appointments (up to one hour) and bi-weekly contact between meetings.

Pantry Makeover

90 Minutes

Get ready to makeover your pantry! Practice skills like label reading and discover healthier alternatives to some of your favorite foods. The Pantry Makeover is an excellent addition to any one-on-one wellness program but can be purchased as a single item. Attending the label reading workshop is highly recommended before a Pantry Makeover to maximize your learning experience.

Smart Shopping Trip

90 Minutes

Navigate the grocery aisles and read labels like a pro. Learn how to grocery shop to fit your new dietary lifestyle all while staying within budget. The Smart Shopping Trip is an excellent addition to any one-on-one wellness program, but you can purchase it as a single item. Attending the label reading workshop is highly recommended before a Smart Shopping Trip to maximize your learning experience. You may buy the Smart Shopping Trip as a group (up to 5 people).

Recipe Revamp

90 Minutes

Allow me to revamp some of your favorite recipes into healthier alternatives.

Group Classes/Presentations

Up to 2 Hours

Are you interested in booking a presentation for your next group meeting or event? Favorite topics include gut health, inflammation, cleansing/detox, and weight loss.